1. Soft Tissue Mobilization

This technique involves manipulating the soft tissues (muscles, tendons, ligaments, and fascia) to improve blood flow, reduce pain, and increase range of motion.

2. Joint Mobilization

This technique involves passive movement of a joint to stretch that joints capsule/connective tissue to reduce pain, improve joint mobility, and restore joint function.

3. Myofascial Release

This technique involves applying sustained pressure to the myofascial connective tissue to release tension and restore normal function.

4. Trigger Point Release

This technique involves applying pressure to specific points in the muscle to alleviate pain and reduce muscle tension.

5. Muscle Energy Technique

This technique involves active contraction of the muscles against resistance to restore normal muscle function and reduce pain.

6. Mobilization With Movement

This technique involves passive joint mobilization while simultaneously performing active or passive movement of the affected joint to improve joint mechanics and reduce pain.

7. Transverse Friction Massage

This technique involves applying pressure to the affected area perpendicular to the direction of the muscle fibers to break down scar tissue, improve mobility and improve healing.

8. Neural Mobilization

This technique involves the mobilization of certain nerves throughout its pathway to improve nerve function, reduce pain, and improve movement.

9. Positional Release

This technique involves passive positioning of the body to relieve muscle tension, reduce pain, and improve joint mobility.

10. High-Velocity Low-Amplitude (HVLA) Thrust Technique

This technique involves a quick, forceful manipulation of a joint to improve joint mobility and reduce pain.

11. Mulligan Concept

This technique involves the use of mobilization with movement to improve joint alignment, reduce pain, and improve function.

12. McKenzie Method

This technique involves a series of exercises and or manual therapy techniques designed to treat spinal and extremity pain and improve function.

13. Instrument-Assisted Soft Tissue Mobilization (IASTM)/Grayson Technique

This technique involves the use of specialized instruments to break up scar tissue, apply pressure and manipulate soft tissues, to reduce pain and improve mobility and function.

14. Active Release Technique (ART)

This technique involves the use of manual pressure and movement to release scar tissue and improve soft tissue function.

15. Muscle Activation Technique (MAT)

This technique involves the use of manual pressure and movement to restore proper muscle function and improve joint mobility.

16. Manual Lymphatic Drainage

This technique involves the use of gentle massage and pressure to stimulate lymphatic flow and reduce swelling.

17. Trigger Point Therapy

This technique involves the use of pressure to alleviate pain and muscle tension in specific trigger points.

18. Contract-Relax Stretching

This technique involves contracting a muscle for several seconds, then relaxing it and stretching it to improve flexibility.

19. Traction

This technique involves the use of a manual or mechanical force to decompress the spine and reduce pain and nerve irritation.

20. Proprioceptive Neuromuscular Facilitation (PNF)

This technique involves a series of stretching and resistance exercises to improve muscle function and range of motion.

21. Strain-Counterstrain

This technique involves passive positioning of the body to relieve pain and muscle spasms.

22. Contract Relax Agonist, Antagonist Contract

This technique uses autogenic and reciprocal inhibition to further stretch a tight muscle and improve its flexibility, mobility and function.

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Jane Done

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Jane Doe